why drink alkaline water?


 Alkaline water benefits. 

In wellness and healthy eating world, Alkaline water benefits for your body is one of the newer trends. Alkaline water helps to boost body immunity. Your immune system helps neutralise the acidity in your body. Poor habits of diet, stress and environmental toxins, are the main cause of acidity which is harmful for your health. 

Alkaline water is said to have various minerals like magnesium and calcium, both of which are important for maintaining healthy bones and improve immunity. 
  • It helps slow down the ageing process, regulate your pH levels of the body and prevent various chronic diseases.
  • Neutralising acid levels in the body, which normal water cannot do.
Let's check what alkaline water is all about :

What is Alkaline Water?

Alkaline water is ionized water, which means the pH level of water is in high level. The pH level is a number that measures how acidic or alkaline a substance is on a scale of 0 to 14.

For instance, if the level is 1, it means the substance is very acidic and if it is 13, it is very alkaline. Normal tap water ph level is 7, where normal alkaline water has a pH level of about 8 or 9. It is believed that it helps to neutralize the acid in the body, alkaline water helps people to reduce the excess acidity, thanks to alkaline nature. 

This process of neutralizing acids in the body helps prevent various ailments. There are many ways to increase the alkaline properties of water by using special filters, faucet attachments and extracts that raise the pH levels, making normal tap water go from neutral pH to Alkaline.

According to the nutritionist, “body secretes out a lot of juices. Now, these juices are basically acidic in nature. So at that time alkaline water will neutralise the acid. Having foods that are at least 70 per cent alkaline and 30 per cent acidic, so that once it is consumed; the pH of the body will be neutral. Alkaline water is suggested when you are not consuming food that is not balancing your pH levels in the body."

However there is no proven scientific research, however, alkaline water having the following benefits:

Alkaline water has ultra-hydrating properties as compared to normal water. This can be a very good beneficial drink for the people's Health who work out on a daily basis and require more amount of water in their body. Scientifically, the water molecules in alkaline water are smaller and more eagerly absorbed by your cells, which help your body re-hydrate quickly.

1. Alkaline water having various minerals like magnesium and calcium, both of which are important for maintaining healthy bones.

2. Alkaline water also helps to boost immunity. Alkaline water helps to neutralize the acidity in your body, which is caused by poor diet, stress and environmental toxins.

3. It having many potent antioxidants that help prevent the growth of cell damaging free radicals in the body, which can further rush up the ageing process.

4. The most important benefits of alkaline water is that it neutralises the acidity in our body by lowering excessive acidic content in the stomach and gastro-intestinal tract.

For alkaline water purifier, you can visit the link: Alkaline water: What are the benefits?

Conclusion: It is claimed that Alkaline water is very good for your health. 
Nowadays, water purifier incorporated with new technology which converts normal water to alkaline water.  

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Blue Star Water Purifier Opulus 8 L RO + UV + UF + IBT + Alkaline

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